Time difference between Oslo and New York
New York is currently 6 hours behind Oslo. The best shared working window is 13:00–15:00 UTC (2 hours). The table below shows the hours side by side.
works with →
Osloyour day
08:00–16:00 local
New Yorktheir day
09:00–17:00 local
0006121824
1hoverlap
hard, One thin hour. Fine for a weekly sync, painful for anything live. Best window 13:00–14:00 UTC.
Hour by hour
| Oslo | New York | |
|---|---|---|
| 00:00 | 18:00 | |
| 01:00 | 19:00 | |
| 02:00 | 20:00 | |
| 03:00 | 21:00 | |
| 04:00 | 22:00 | |
| 05:00 | 23:00 | |
| 06:00 | 00:00 | |
| 07:00 | 01:00 | |
| 08:00 | 02:00 | |
| 09:00 | 03:00 | |
| 10:00 | 04:00 | |
| 11:00 | 05:00 | |
| 12:00 | 06:00 | |
| 13:00 | 07:00 | |
| 14:00 | 08:00 | |
| 15:00 | 09:00 | both at work |
| 16:00 | 10:00 | both at work |
| 17:00 | 11:00 | |
| 18:00 | 12:00 | |
| 19:00 | 13:00 | |
| 20:00 | 14:00 | |
| 21:00 | 15:00 | |
| 22:00 | 16:00 | |
| 23:00 | 17:00 |
The difference adjusts automatically for daylight saving in both places. Living in Oslo and working with New York? See the rhythm score for basing there.
The working week
- Oslo
- 08:00 to 16:00, Monday, Tuesday, Wednesday, Thursday, Friday.
- Norwegian offices typically start and finish an hour earlier than central Europe.
- New York
- 09:00 to 17:00, Monday, Tuesday, Wednesday, Thursday, Friday.
Sources and last check
Times, offsets and sun positions on this page are computed live from the IANA timezone database and the NOAA solar algorithm, so they do not depend on the review dates below.
- Working hours and weekend days for 50 countries
- Source: Published national labour conventions and government working-hours guidance. Last checked, reviewed every 12 months.
Not covered:A national convention, not any given employer. Countries not listed fall back to a nine-to-five, Monday to Friday default, and pages say so rather than implying we checked.
FAQ
How many hours between Oslo and New York?
New York is 6 hours behind Oslo (-6 hours).
When is the best time for a meeting?
Around 13:00–15:00 UTC, when both working days overlap.