Time difference between London and Cape Town
Cape Town is currently 1 hour ahead of London. The best shared working window is 08:00–15:00 UTC — 7 hours a day. The table below shows the hours side by side.
National conventions are the default and the public figure. Change them here for your own answer — the chart, the window and the calendar file all follow.
Not on that day. Sunday is a rest day in both London and Cape Town. The hours above are what you would share on a day you are both at work.
09:00 London At work = 10:00 Cape Town At work
Tap any hour to read it in both cities.
The difference changes twice a year
London and Cape Town do not change their clocks on the same dates, so a standing meeting moves by an hour in these weeks.
- 25 October – 27 March +2 h
- usually +1 h
Days when one side is not at work
A public holiday is not a time-zone fact, so no converter shows it — but it is the same question.
- 24 September — Heritage Day Cape Town off
- 16 December — Day of Reconciliation Cape Town off
- 28 December — Boxing Day (substitute day) London off
Hour by hour
| London | Cape Town | |
|---|---|---|
| 00:00 | 01:00 | |
| 01:00 | 02:00 | |
| 02:00 | 03:00 | |
| 03:00 | 04:00 | |
| 04:00 | 05:00 | |
| 05:00 | 06:00 | |
| 06:00 | 07:00 | |
| 07:00 | 08:00 | |
| 08:00 | 09:00 | |
| 09:00 | 10:00 | both at work |
| 10:00 | 11:00 | both at work |
| 11:00 | 12:00 | both at work |
| 12:00 | 13:00 | both at work |
| 13:00 | 14:00 | both at work |
| 14:00 | 15:00 | both at work |
| 15:00 | 16:00 | both at work |
| 16:00 | 17:00 | |
| 17:00 | 18:00 | |
| 18:00 | 19:00 | |
| 19:00 | 20:00 | |
| 20:00 | 21:00 | |
| 21:00 | 22:00 | |
| 22:00 | 23:00 | |
| 23:00 | 00:00 |
The difference adjusts automatically for daylight saving in both London and Cape Town. Living in London and working with Cape Town? See the rhythm score for basing there.
The working week
- London
- 09:00 to 17:00, Monday, Tuesday, Wednesday, Thursday, Friday.
- Cape Town
- 08:00 to 17:00, Monday, Tuesday, Wednesday, Thursday, Friday.
Sources and last check
Times, offsets and sun positions on this page are computed live from the IANA timezone database and the NOAA solar algorithm, so they do not depend on the review dates below.
- Working hours and weekend days for 55 countries
- Source: Published national labour conventions and government working-hours guidance. Last checked, reviewed every 12 months.
Not covered:A national convention, not any given employer. Countries not listed fall back to a nine-to-five, Monday to Friday default, and pages say so rather than implying we checked.
FAQ
How many hours between London and Cape Town?
Cape Town is 1 hour ahead of London (+1 hours).
When is the best time for a meeting?
Around 08:00–15:00 UTC, when both working days overlap — London works 09:00–17:00 and Cape Town works 08:00–17:00, each in their own local time.