Time difference between Oslo and Tokyo
Tokyo is currently 7 hours ahead of Oslo. The best shared working window is 07:00–08:00 UTC (1 hours). The table below shows the hours side by side.
works with →
Osloyour day
08:00–16:00 local
Tokyotheir day
09:00–18:00 local
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3hoverlap
tight, Workable if the role is mostly async, protect the overlap for what matters. Best window 06:00–09:00 UTC.
Hour by hour
| Oslo | Tokyo | |
|---|---|---|
| 00:00 | 07:00 | |
| 01:00 | 08:00 | |
| 02:00 | 09:00 | |
| 03:00 | 10:00 | |
| 04:00 | 11:00 | |
| 05:00 | 12:00 | |
| 06:00 | 13:00 | |
| 07:00 | 14:00 | |
| 08:00 | 15:00 | |
| 09:00 | 16:00 | both at work |
| 10:00 | 17:00 | |
| 11:00 | 18:00 | |
| 12:00 | 19:00 | |
| 13:00 | 20:00 | |
| 14:00 | 21:00 | |
| 15:00 | 22:00 | |
| 16:00 | 23:00 | |
| 17:00 | 00:00 | |
| 18:00 | 01:00 | |
| 19:00 | 02:00 | |
| 20:00 | 03:00 | |
| 21:00 | 04:00 | |
| 22:00 | 05:00 | |
| 23:00 | 06:00 |
The difference adjusts automatically for daylight saving in both places. Living in Oslo and working with Tokyo? See the rhythm score for basing there.
The working week
- Oslo
- 08:00 to 16:00, Monday, Tuesday, Wednesday, Thursday, Friday.
- Norwegian offices typically start and finish an hour earlier than central Europe.
- Tokyo
- 09:00 to 18:00, Monday, Tuesday, Wednesday, Thursday, Friday.
- Nine to six is the conventional office day, and overtime is common on top of it.
Sources and last check
Times, offsets and sun positions on this page are computed live from the IANA timezone database and the NOAA solar algorithm, so they do not depend on the review dates below.
- Working hours and weekend days for 50 countries
- Source: Published national labour conventions and government working-hours guidance. Last checked, reviewed every 12 months.
Not covered:A national convention, not any given employer. Countries not listed fall back to a nine-to-five, Monday to Friday default, and pages say so rather than implying we checked.
FAQ
How many hours between Oslo and Tokyo?
Tokyo is 7 hours ahead of Oslo (+7 hours).
When is the best time for a meeting?
Around 07:00–08:00 UTC, when both working days overlap.